Gentle Dental at Jefferson Avenue
529 E Jefferson Avenue, Detroit, MI 48226

4 Bad Dental Habits to Break for Better Dental Care

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Bad dental habits can develop over time and become a risky routine. Learn how to break these harmful habits with these helpful dental care tips.

The Bad Habit: Grinding Your Teeth and Clenching Your Jaw

Grinding and clenching are signs of bruxism, a common dental disorder, but many sufferers are unaware of these bad dental habits because they happen while they’re sleeping at night or during the day. No matter when they occur, they can cause teeth to crack and shift, along with bone loss, gum recession, jaw pain, headaches, and other dental care problems. Warning signs of clenching or grinding include pain in your jaw joints, difficulty opening and closing your mouth, headaches, and the inability to close your mouth.

The Help: Ever wonder how to cure bad dental habits? If the condition is due to a bad bite, your dentist can create a mouth guard for you to wear at night or refer you to an orthodontist for orthodontic work. If it’s the result of stress or anxiety, a psychologist can teach you ways to relax both your mind and your mouth.

The Bad Habit: Trying to Do Your Own Dental Work

Many people try to perform their own dental work at home to avoid going to the dentist. But this bad dental habit can severely damage teeth and gums, and actually require even more professional dental care. According to one dental expert, “They’re doing this to avoid dental visits. They get their hands on dental tools, but they don’t know how to use them properly, so they end up actually whittling their teeth away. One of my patients broke off her tooth doing this.”

The Help: Rather trying to become your own at-home dental hygienist, proper dental care like daily brushing and flossing are sufficient to keep to healthy, as long as people see a real dentist regularly to do their actual dental work.

The Bad Habit: Brushing Too Harshly

Many people get carried away with good dental care and wind up brushing too hard and too much. But these aggressive actions can actually turn into bad dental habits by causing tooth enamel to erode and gums to recede.

The Help: Don’t forget that the way you brush matters more than how much you brush. When it comes to how to cure bad dental habits, dentists recommend switching to a soft-bristled toothbrush, brushing gently twice a day, and flossing once a day.

The Habit: Whitening Too Often

Although whitening your teeth can make them brighter, bleaching too often is not a bright idea. Bleaching too often can cause teeth and gums to get sensitive, as well as look very odd.

The Help: Most whitening products suggest bleaching only once or twice a year. By following the product’s instructions and practicing proper dental care, your teeth should stay beautifully white.

To get the dental care you deserve from an affordable dentist in Downtown Detroit, call Gentle Dental at Jefferson Avenue today at (313) 879-4769 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Downtown Detroit. With 8 affiliated practices throughout Michigan, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental at Jefferson Avenue, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental at Jefferson Avenue.

Read What Our Patients Say
Patient Reviews
Staff was extremely nice and understanding of the problem I came in with. Very tentative to my needs. The work preformed by Tanya and Dr Quinn was […]
Tina H.
Great service and friendly staff. There was a long wait 15 mins beyond my appointment time but once I was chair there were no delays.
Anonymous
It was a totally worthwhile experience, all of the assistance, receptionist, hygen, & Dentist conducted themselves very professionally making it a […]
Patrick K.
The service was fast and pain free and I very friendly staff and a clean office but the parking sucks I had to pay the parking attended $5 to park so […]
Audrey B.
Dr. Weiss is terrific!!! This is the first Dentist I've been to and I felt no pain from start to finish-I hate needles, but with Dr. Weiss there was […]
Anonymous
I was in real pain. Walked into the office on Jefferson. The staff responded to me right away. Everyhing was explained to me, and I was put in exam […]
Roman A.
Gentle Dental Jefferson was a wonderful experience for me. The service was great; the parking validation is the best; and the staff is well informed […]
Emma M.
On March 28, 2014 I had some extractions done. I have not had any pain and even the needle didn't hurt. Gentle Dental is by far the Best!!!
Octavia B.
My visit to Gentle Dental Jefferson went very well. The waiting period was about one half hour. The service included a cleaning and an evaluation. I […]
Emma M.
Great job.
Danny R.
I always have a great experience here. The staff is friendly, the wait time is decent and the staff has no problem verifying insurance coverage and […]
Catrinia S.
Staff was polite and answered all my questions Service was good and done on a timely basis. I felt very comfortable there.
Everett D.
Surprisingly fast this visit. I definitely see improvement from previous visits where wait times were ridiculous. PLEASE keep up the good work!
Sharonna B.
The first time I walked into the space I felt nervous. The staff at the front welcomed me and remembered me by my name and my fancy shoes I always […]
Sabrina N.
I'm very pleased with the customer service I receive at Gentle Dental Jefferson. I recommend this office to anyone that is looking for a dentist.
Emma M.
people were friendly, good service
Wilbert B.
Dr. Dhillin was awesome!
Desiree F.
Kind, considerate and attentive service.
Onious H.
Very down to earth, kind people. Always keeps me coming back!
Anonymous
Great place to have dental work done. The doctor and his assistants are good. Everyone is polite and professional. I'm very pleased with the Gentle […]
Anonymous
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  • Tuesday 8:00 AM - 5:00 PM
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  • Friday 8:00 AM - 4:00 PM
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