Gentle Dental at Jefferson Avenue
529 E Jefferson Avenue, Detroit, MI 48226

4 Bad Dental Habits to Break for Better Dental Care

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Bad dental habits can develop over time and become a risky routine. Learn how to break these harmful habits with these helpful dental care tips.

The Bad Habit: Grinding Your Teeth and Clenching Your Jaw

Grinding and clenching are signs of bruxism, a common dental disorder, but many sufferers are unaware of these bad dental habits because they happen while they’re sleeping at night or during the day. No matter when they occur, they can cause teeth to crack and shift, along with bone loss, gum recession, jaw pain, headaches, and other dental care problems. Warning signs of clenching or grinding include pain in your jaw joints, difficulty opening and closing your mouth, headaches, and the inability to close your mouth.

The Help: Ever wonder how to cure bad dental habits? If the condition is due to a bad bite, your dentist can create a mouth guard for you to wear at night or refer you to an orthodontist for orthodontic work. If it’s the result of stress or anxiety, a psychologist can teach you ways to relax both your mind and your mouth.

The Bad Habit: Trying to Do Your Own Dental Work

Many people try to perform their own dental work at home to avoid going to the dentist. But this bad dental habit can severely damage teeth and gums, and actually require even more professional dental care. According to one dental expert, “They’re doing this to avoid dental visits. They get their hands on dental tools, but they don’t know how to use them properly, so they end up actually whittling their teeth away. One of my patients broke off her tooth doing this.”

The Help: Rather trying to become your own at-home dental hygienist, proper dental care like daily brushing and flossing are sufficient to keep to healthy, as long as people see a real dentist regularly to do their actual dental work.

The Bad Habit: Brushing Too Harshly

Many people get carried away with good dental care and wind up brushing too hard and too much. But these aggressive actions can actually turn into bad dental habits by causing tooth enamel to erode and gums to recede.

The Help: Don’t forget that the way you brush matters more than how much you brush. When it comes to how to cure bad dental habits, dentists recommend switching to a soft-bristled toothbrush, brushing gently twice a day, and flossing once a day.

The Habit: Whitening Too Often

Although whitening your teeth can make them brighter, bleaching too often is not a bright idea. Bleaching too often can cause teeth and gums to get sensitive, as well as look very odd.

The Help: Most whitening products suggest bleaching only once or twice a year. By following the product’s instructions and practicing proper dental care, your teeth should stay beautifully white.

To get the dental care you deserve from an affordable dentist in Downtown Detroit, call Gentle Dental at Jefferson Avenue today at (313) 879-4769 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Downtown Detroit. With 8 affiliated practices throughout Michigan, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental at Jefferson Avenue, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental at Jefferson Avenue.

Read What Our Patients Say
Patient Reviews
Wonderful service. On my first visit, they conducted a very thorough examination and advised me of all my options. Made me feel as if I found my Dentist after having just relocated to Detroit.
Purvis B.
Was a very nice office very quick and i was very satisfied with my service.
Johnisha H.
Jakiya was the greatest. They were very professional as always. Timely I didn’t have to wait long. The overall experience was pleasant
Tez J.
Tanya is the best
Tina B.
Great customer service
Keshaun H.
Best dental experience ever
Dante P.
Jakiya was wonderful, gentle and patient. Job well done.
Nichelle H.
Dr. Zang, Amber, and Tonya did a wonderful job of making sure I was comfortable and understood what was going on. They were upfront with what treatment they recommended, and how much it would cost me […]
Dennis R.
Jakiya is very polite, and knowledgeable of her profession…i recommend this place for anyone who wants friendly service.
Adreanne T.
Been here twice so far and very pleased! Haven’t been to a dentist in almost a decade andthe staff here is very nice and relaxing, need a lot of work and they’re great at walking me through it so […]
Michael C.
The dental assistant, Hygienist, and Dentist were are very gentle and kind in their work, and explained everything thoroughly to my 7-year-old daughter before and during the procedure. I felt very […]
Tasneem P.
The customer service was great.
Emma M.
Gentle Dentle is a great facility to receive care for ones mouth and dentle needs! I love Gentle Dentle and Staff!
Mary W.
Jakiya is a wonderful assistant with a great personality.
Robert S.
I love Gentle Dental because they are professional I feel good every time I leave here and when I come here so to everyone out there come to Gentle Dental on Jefferson and get taken care of the right […]
Larry T.
Friendly staff
Kelechi A.
The staff is always friendly and helpful
Damita H.
My assistant Jakiya was a great help in assisting me with my dental needs. I was highly satisfied with her expertise. Great environment!
Carlos R.
Everyone in the office has a pleasant attitude, they make you feel welcome and comfortable. The staff answer all question and the experience is just awesome.
Janet H.
Great cleaning, friendly staff.
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  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 9:00 AM - 6:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 3:00 PM
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