Gentle Dental at Jefferson Avenue
529 E Jefferson Avenue, Detroit, MI 48226

What things benefit both your teeth and body?

What-things-benefit-both-your-teeth-and-body

 

When it comes to dental health, it’s important for you to understand that if you don’t take proper care of your teeth, you’ll experience consequences that extend far beyond the mouth. Tooth decay and gum disease can cause a host of physical problems, and some studies have even suggested that bacteria from the mouth can cross into the bloodstream and affect other organs. This is because the mouth is an integral part of your entire system.

Just as taking care of the teeth is good for the body, eating a healthy diet that benefits your heart is also good for the health of your mouth. Many of the same foods that can help you lose weight and ward off common illnesses have also been shown to potentially reduce the risk of tooth decay and gum disease. So if you need another reason to eat healthier, you should add maintaining strong teeth to your the list.

Foods for a healthy mouth
Fruits and vegetables that contain nutrients with antioxidant properties have been associated with a number of healthy functions in the body. Antioxidants help fight off the effects of damaging free radicals on cells. Free radicals are substances found in the pollution you encounter during everyday life, from car exhaust to cigarette smoke.

Consuming antioxidants has been shown to help reduce inflammation caused by unwanted organisms in the body, which may help reduce the risk of heart disease and cancer. Furthermore, antioxidants may also reduce the risk of tooth decay and gum disease, since these dental problems are caused by bacteria in the mouth that inflame the gums. Also, many antioxidant-rich foods are low in sugar, which is important since sugar is the main source of food for the bacteria in your mouth.

There are many different antioxidants that can be found in a variety of foods. Some of the most well-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium and vitamin E, according to the National Cancer Institute. You can find these antioxidants in sweet potatoes, carrots, cantaloupe, squash, tomatoes, spinach, kale, milk and almonds.

Other foods that are good for the teeth include cheese, apples and celery. Cheese and other dairy products contain calcium, which is necessary for the development of strong teeth and bones. Apples and celery have been shown to naturally scrub the teeth, and are among the few foods that may actually help remove stains from the teeth rather than worsen them.

Quit smoking for your teeth and body
Along with eating healthy foods, Wenk also recommended that people quit smoking if they want to do something to benefit their teeth and body. If you smoke, you’re increasing the risk of tooth discoloration, cavities, gum recession and gum disorders as well as throat, lung and oral cancer. Cigarettes also take a toll on the bone in your jaw, and your cardiovascular health, so overall it’s a good decision to make 2013 the year that you give up cigarettes.

There are many different tools to help you quite, from nicotine gum and patches to support groups. You should always seek help from your friends and family when you are trying to quit smoking since this usually requires a large amount of strength and willpower and it may help to have your family and friends there cheering you on.

Read What Our Patients Say
Patient Reviews
This dental office is awesome.. I would recommend them to all of my family and friends.
Deressa B.
All were nice
Cidnee S.
Experience was great. Head assistant Shanekquah was very professional and charming. Tiffany explained my treatment well and Dr. Hanan was pleasant and Tracy was AWESOME didn’t feel a thing when […]
Tylass H.
Very professional and painless and just nice people
Michael R.
Dr. Hanan Is Thorough & Awesome No Complaints
Sherman W.
The staff is wonderful and it did not take long at all this is my new dentist never again will I be afraid of the dentist
Ericka S.
My Dental assistant was Shanequah and she was really nice and answered all my questions while talking my X-ray pictures. Dr. Hanna was also very kind and answered my questions because I had a million […]
Hakimah G.
Great service every time I come I’m always happy and satisfied
Crystal J.
They are very nice and concern and explain everything to me in details. When the front girls messed up one of the women back there got me back there. Fast and apologize to me. I would go back and […]
Julie M.
Gentle dental employees are very professional warm ,the best experience i have ever had at a dental office. Keep up the good work gentle dental!!
Marianne E.
Friendly staff
Kelechi A.
I was very anxious going in my cap had broke off and I needed it fixed asap,they were very comforting and understanding with my concerns and helped and are still helping through my DENTAL […]
Ingrid W.
Staff professionalism.
Joann D.
I love Gentle Dental because they are professional I feel good every time I leave here and when I come here so to everyone out there come to Gentle Dental on Jefferson and get taken care of the right […]
Larry T.
I had a very great experience with Tonya.She did a wonderful job on my teeth.She was very kind,clean, efficient & fast.My overall experience is great
RICHY R.
The staff very courteous and respectful
Muhammad A.
Had a great experience here!!
Matthew E.
The customer service was great.
Emma M.
My dentist hygiene Tracy was great
Emannuel H.
Dr. Hanan did an excellent job. A lot of work was done and she her assistant Shanekquah worked diligently, professionally and both very nice. Go Gentle Dental!
S T.
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Office Hours
  • Monday 9:00 AM - 6:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 9:00 AM - 6:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (313) 879-4769
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