Gentle Dental at Jefferson Avenue
529 E Jefferson Avenue, Detroit, MI 48226

4 Bad Dental Habits to Break for Better Dental Care

dca-blog-bad-dental-habits

Bad dental habits can develop over time and become a risky routine. Learn how to break these harmful habits with these helpful dental care tips.

The Bad Habit: Grinding Your Teeth and Clenching Your Jaw

Grinding and clenching are signs of bruxism, a common dental disorder, but many sufferers are unaware of these bad dental habits because they happen while they’re sleeping at night or during the day. No matter when they occur, they can cause teeth to crack and shift, along with bone loss, gum recession, jaw pain, headaches, and other dental care problems. Warning signs of clenching or grinding include pain in your jaw joints, difficulty opening and closing your mouth, headaches, and the inability to close your mouth.

The Help: Ever wonder how to cure bad dental habits? If the condition is due to a bad bite, your dentist can create a mouth guard for you to wear at night or refer you to an orthodontist for orthodontic work. If it’s the result of stress or anxiety, a psychologist can teach you ways to relax both your mind and your mouth.

The Bad Habit: Trying to Do Your Own Dental Work

Many people try to perform their own dental work at home to avoid going to the dentist. But this bad dental habit can severely damage teeth and gums, and actually require even more professional dental care. According to one dental expert, “They’re doing this to avoid dental visits. They get their hands on dental tools, but they don’t know how to use them properly, so they end up actually whittling their teeth away. One of my patients broke off her tooth doing this.”

The Help: Rather trying to become your own at-home dental hygienist, proper dental care like daily brushing and flossing are sufficient to keep to healthy, as long as people see a real dentist regularly to do their actual dental work.

The Bad Habit: Brushing Too Harshly

Many people get carried away with good dental care and wind up brushing too hard and too much. But these aggressive actions can actually turn into bad dental habits by causing tooth enamel to erode and gums to recede.

The Help: Don’t forget that the way you brush matters more than how much you brush. When it comes to how to cure bad dental habits, dentists recommend switching to a soft-bristled toothbrush, brushing gently twice a day, and flossing once a day.

The Habit: Whitening Too Often

Although whitening your teeth can make them brighter, bleaching too often is not a bright idea. Bleaching too often can cause teeth and gums to get sensitive, as well as look very odd.

The Help: Most whitening products suggest bleaching only once or twice a year. By following the product’s instructions and practicing proper dental care, your teeth should stay beautifully white.

To get the dental care you deserve from an affordable dentist in Downtown Detroit, call Gentle Dental at Jefferson Avenue today at (313) 879-4769 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Downtown Detroit. With 8 affiliated practices throughout Michigan, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental at Jefferson Avenue, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental at Jefferson Avenue.

Read What Our Patients Say
Patient Reviews
Wonderful dentist, staff and receiptionist.
Lawrence B.
We did not sit in the waiting room no more than 10-15 mins before being called back. The staff was very kind to my son during his first dental visit. I explained to her how afraid he was with Dr […]
Tyree S.
I would strongly recommend people go to gentle dental they know what there doing an the staff are very Professional
Shakeea R.
Gentle Dentle is a great facility to receive care for ones mouth and dentle needs! I love Gentle Dentle and Staff!
Mary W.
The staff very courteous and respectful
Muhammad A.
Dr. Zang, Amber, and Tonya did a wonderful job of making sure I was comfortable and understood what was going on. They were upfront with what treatment they recommended, and how much it would cost me […]
Dennis R.
Hello, my experience today having a root canal done by Dr. Hanana went very well, and her assistant Shanekquah did a great job . Thank you both
Yvette H.
Best dental experience ever
Dante P.
Gentle dental employees are very professional warm ,the best experience i have ever had at a dental office. Keep up the good work gentle dental!!
Marianne E.
My Dental assistant was Shanequah and she was really nice and answered all my questions while talking my X-ray pictures. Dr. Hanna was also very kind and answered my questions because I had a million […]
Hakimah G.
My dental assistant Jakiya is wonderful.
Tony B.
My dentle assistant Jakiya is wonderful and always has a smile on her face. I would like her to be my assistant everytime I come for a visit. I find Jakiya to be very professional an caring […]
C B.
My family has been coming here for years. The service is always great!
Damita H.
Always very nice people up front and back. Professional and comfortable work done on teeth.
Brandon L.
Great service, wonderful staff and care. I consider it a good choice. Jakiya helped me with everything i needed like a friend.
Jay R.
Wonderful service. On my first visit, they conducted a very thorough examination and advised me of all my options. Made me feel as if I found my Dentist after having just relocated to Detroit.
Purvis B.
No pain all was good!
Steven G.
Dr Z and my assistant Jakiya were great. They were just as gentle as the name.
Charles S.
Dr. Hanan did an excellent job. A lot of work was done and she her assistant Shanekquah worked diligently, professionally and both very nice. Go Gentle Dental!
S T.
My assistant Jakiya was wonderful and amber as well. My overall service was great.
Walter P.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 9:00 AM - 6:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 9:00 AM - 6:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 3:00 PM
Get in touch:
  • Phone: (313) 879-4769
Our Location