Gentle Dental at Jefferson Avenue
529 E Jefferson Avenue, Detroit, MI 48226

4 Bad Dental Habits to Break for Better Dental Care


Bad dental habits can develop over time and become a risky routine. Learn how to break these harmful habits with these helpful dental care tips.

The Bad Habit: Grinding Your Teeth and Clenching Your Jaw

Grinding and clenching are signs of bruxism, a common dental disorder, but many sufferers are unaware of these bad dental habits because they happen while they’re sleeping at night or during the day. No matter when they occur, they can cause teeth to crack and shift, along with bone loss, gum recession, jaw pain, headaches, and other dental care problems. Warning signs of clenching or grinding include pain in your jaw joints, difficulty opening and closing your mouth, headaches, and the inability to close your mouth.

The Help: Ever wonder how to cure bad dental habits? If the condition is due to a bad bite, your dentist can create a mouth guard for you to wear at night or refer you to an orthodontist for orthodontic work. If it’s the result of stress or anxiety, a psychologist can teach you ways to relax both your mind and your mouth.

The Bad Habit: Trying to Do Your Own Dental Work

Many people try to perform their own dental work at home to avoid going to the dentist. But this bad dental habit can severely damage teeth and gums, and actually require even more professional dental care. According to one dental expert, “They’re doing this to avoid dental visits. They get their hands on dental tools, but they don’t know how to use them properly, so they end up actually whittling their teeth away. One of my patients broke off her tooth doing this.”

The Help: Rather trying to become your own at-home dental hygienist, proper dental care like daily brushing and flossing are sufficient to keep to healthy, as long as people see a real dentist regularly to do their actual dental work.

The Bad Habit: Brushing Too Harshly

Many people get carried away with good dental care and wind up brushing too hard and too much. But these aggressive actions can actually turn into bad dental habits by causing tooth enamel to erode and gums to recede.

The Help: Don’t forget that the way you brush matters more than how much you brush. When it comes to how to cure bad dental habits, dentists recommend switching to a soft-bristled toothbrush, brushing gently twice a day, and flossing once a day.

The Habit: Whitening Too Often

Although whitening your teeth can make them brighter, bleaching too often is not a bright idea. Bleaching too often can cause teeth and gums to get sensitive, as well as look very odd.

The Help: Most whitening products suggest bleaching only once or twice a year. By following the product’s instructions and practicing proper dental care, your teeth should stay beautifully white.

To get the dental care you deserve from an affordable dentist in Downtown Detroit, call Gentle Dental at Jefferson Avenue today at (313) 879-4769 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Downtown Detroit. With 8 affiliated practices throughout Michigan, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental at Jefferson Avenue, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental at Jefferson Avenue.

Read What Our Patients Say
Patient Reviews
The entire staff and the doctors were amazing
Breanna B.
Best dental experience ever
Dante P.
I had a great experience with Gentle Dental! Dr. Hanan was very informational, Dr. Tracy took very good care of me even when I kept closing my mouth (not on purpose). I had many laughs with Tiffany […]
Asia C.
My dental assistant Jakiya is wonderful.
Tony B.
Everyone is very professional and polite… Plus quick service
Quiana T.
Had a great experience here!!
Matthew E.
All were nice
Cidnee S.
Amber, Dr. Tonya, and Dr. Mia was amazing and very helpful. I recommend coming here
Young M.
The staff was friendly, polite, well educated and well spoken. I was able to call and get a new patient appointment asap
Taliferro B.
I went to the Jefferson office with an emergency that my current dentist could not squeeze me in to handle. The hours were convenient and I was able to get in the same day. Everyone was very nice and […]
Linda K.
Great service, wonderful staff and care. I consider it a good choice. Jakiya helped me with everything i needed like a friend.
Jay R.
Amber was very helpful to me..and Patient..
Tanika R.
Was a very nice office very quick and i was very satisfied with my service.
Johnisha H.
Always very nice people up front and back. Professional and comfortable work done on teeth.
Brandon L.
My dental assistant Jakiya was very thorough and my Dr Z was wonderful.
Vickie K.
The staff very courteous and respectful
Muhammad A.
Been here twice so far and very pleased! Haven’t been to a dentist in almost a decade andthe staff here is very nice and relaxing, need a lot of work and they’re great at walking me through it so […]
Michael C.
The environment was very calm, relaxed, and welcoming. The staff were very helpful…
Cynthia C.
Wonderful service. On my first visit, they conducted a very thorough examination and advised me of all my options. Made me feel as if I found my Dentist after having just relocated to Detroit.
Purvis B.
Great cleaning, friendly staff.
Kylen P.
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 9:00 AM - 6:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 9:00 AM - 6:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (313) 879-4769
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