Gentle Dental at Jefferson Avenue
529 E Jefferson Avenue, Detroit, MI 48226

What things benefit both your teeth and body?

What-things-benefit-both-your-teeth-and-body

 

When it comes to dental health, it’s important for you to understand that if you don’t take proper care of your teeth, you’ll experience consequences that extend far beyond the mouth. Tooth decay and gum disease can cause a host of physical problems, and some studies have even suggested that bacteria from the mouth can cross into the bloodstream and affect other organs. This is because the mouth is an integral part of your entire system.

Just as taking care of the teeth is good for the body, eating a healthy diet that benefits your heart is also good for the health of your mouth. Many of the same foods that can help you lose weight and ward off common illnesses have also been shown to potentially reduce the risk of tooth decay and gum disease. So if you need another reason to eat healthier, you should add maintaining strong teeth to your the list.

Foods for a healthy mouth
Fruits and vegetables that contain nutrients with antioxidant properties have been associated with a number of healthy functions in the body. Antioxidants help fight off the effects of damaging free radicals on cells. Free radicals are substances found in the pollution you encounter during everyday life, from car exhaust to cigarette smoke.

Consuming antioxidants has been shown to help reduce inflammation caused by unwanted organisms in the body, which may help reduce the risk of heart disease and cancer. Furthermore, antioxidants may also reduce the risk of tooth decay and gum disease, since these dental problems are caused by bacteria in the mouth that inflame the gums. Also, many antioxidant-rich foods are low in sugar, which is important since sugar is the main source of food for the bacteria in your mouth.

There are many different antioxidants that can be found in a variety of foods. Some of the most well-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium and vitamin E, according to the National Cancer Institute. You can find these antioxidants in sweet potatoes, carrots, cantaloupe, squash, tomatoes, spinach, kale, milk and almonds.

Other foods that are good for the teeth include cheese, apples and celery. Cheese and other dairy products contain calcium, which is necessary for the development of strong teeth and bones. Apples and celery have been shown to naturally scrub the teeth, and are among the few foods that may actually help remove stains from the teeth rather than worsen them.

Quit smoking for your teeth and body
Along with eating healthy foods, Wenk also recommended that people quit smoking if they want to do something to benefit their teeth and body. If you smoke, you’re increasing the risk of tooth discoloration, cavities, gum recession and gum disorders as well as throat, lung and oral cancer. Cigarettes also take a toll on the bone in your jaw, and your cardiovascular health, so overall it’s a good decision to make 2013 the year that you give up cigarettes.

There are many different tools to help you quite, from nicotine gum and patches to support groups. You should always seek help from your friends and family when you are trying to quit smoking since this usually requires a large amount of strength and willpower and it may help to have your family and friends there cheering you on.

Read What Our Patients Say
Patient Reviews
I had an emergency and they did their job gentle and easy.
Renee A.
Because ‘Gentle Dentle’, they are a top notch denistry center. I tell everybody I know about the company. The staff and atmosphere cannot be beating by anyother facility. They are great […]
Mary W.
I would strongly recommend people go to gentle dental they know what there doing an the staff are very Professional
Shakeea R.
Amber the best worker there she took care of me and all four of my kids and dr.z the best…
Par
Best dental experience ever
Dante P.
This dental office is awesome.. I would recommend them to all of my family and friends.
Deressa B.
My Dental assistant was Shanequah and she was really nice and answered all my questions while talking my X-ray pictures. Dr. Hanna was also very kind and answered my questions because I had a million […]
Hakimah G.
Amber, Dr. Tonya, and Dr. Mia was amazing and very helpful. I recommend coming here
Young M.
Dr. Zang, Amber, and Tonya did a wonderful job of making sure I was comfortable and understood what was going on. They were upfront with what treatment they recommended, and how much it would cost me […]
Dennis R.
The dental assistant, Hygienist, and Dentist were are very gentle and kind in their work, and explained everything thoroughly to my 7-year-old daughter before and during the procedure. I felt very […]
Attiyah R.
Jakiya and amber did a good job thank you so much
Anthony G.
The staff is friendly and professional. Tonya had provided dental cleanings for me for years. She’s awesome.
Patricia M.
Amber, Tonya, and Dr. Zheng, were the best. Very informative and me feel so that I was included in the care they were providing.
Deagrea C.
Dr. Hanan Is Thorough & Awesome No Complaints
Sherman W.
Your staff is polite and courteous and your hygienist is kind patient and thorough.
Marcus S.
Good dental work, nice staff Jakyia was my assistant
Richard H.
My dental assistant Jakiya was very thorough and my Dr Z was wonderful.
Vickie K.
Gentle Dentle is a great facility to receive care for ones mouth and dentle needs! I love Gentle Dentle and Staff!
Mary W.
Shanekquah was Excellent in Dealing with me as a Patient with MAJOR concerns(Fear of doctors.) Dr. Hanan was great and swift in her services. Tiffany was very professional in explaining ALL Paperwork […]
Zeek M.
Gentle dental employees are very professional warm ,the best experience i have ever had at a dental office. Keep up the good work gentle dental!!
Marianne E.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 9:00 AM - 6:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 3:00 PM
Get in touch:
  • Phone: (313) 879-4769
Our Location